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Writing about consciousness, practice and sensory technology that tries to be useful rather than persuasive. Fewer pieces, each worth reading.

Consciousness

6 min read

What Is Hypnagogia?

One of the strangest states most people pass through twice a day without noticing.

Hypnagogia is the transitional state between waking and sleep, and one of the most ordinary examples of non-ordinary consciousness in human life.

Experience Technology

7 min read

Why Can Flickering Light Create Patterns With Your Eyes Closed?

The light is not a picture. What you see is made by your own visual system.

An explanation of why rhythmic light perceived through closed eyelids produces color and geometry, what varies between people, and what remains uncertain.

Experience Technology

6 min read

What Are Binaural Beats?

A real perceptual effect, surrounded by claims the evidence does not carry.

What binaural beats actually are, why the internet overstates them, and how carefully designed audio is used honestly in guided experiences.

Experience and Integration

8 min read

What to Expect From a Guided Substance-Free Inner Experience

Preparation, the experience itself, and the part most people underestimate.

A practical account of how a guided substance-free experience is structured, what varies between people, and how to approach it without demanding a result.

Two longer resources

What Are Substance-Free Altered States?

A long-form introduction to altered states of consciousness, why altered does not mean intoxicated, and how practices and technologies change subjective experience.

What Do People Mean by a "Sober Psychedelic" Experience?

Where the phrase comes from, what it does and does not describe, and why we do not claim to reproduce a drug experience.

In progress

These pieces are being written rather than published thin. They are grouped the way the library will eventually be organized.

Consciousness

  • Can You Experience an Altered State Without Drugs?
  • Why Consciousness Changes Even Without Substances

Human Practices

  • Meditation and Non-Ordinary Awareness
  • Breath and Attention
  • Why Music Changes Subjective Experience
  • Ritual, Attention and Meaning
  • The Role of Imagination in Inner Experience

Experience Technology

  • What Is Hypnagogic Light?
  • What Is Vibroacoustic Sound?
  • What Can Wearables Actually Tell Us?
  • Light, Sound and Consciousness
  • Technology-Assisted Meditation: What Does That Mean?

Experience and Integration

  • Why Experiences Differ So Much From Person to Person
  • What Does Integration Mean Without Psychedelics?
  • How to Approach an Experience Without Demanding an Outcome
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